Here are a selection of the people and books that are currently inspiring me:

Revolting Women by Dr Lucy Ryan gives a brilliant, and devastating, analysis of the challenges facing mid-life women in the workplace currently. Essential reading. https://amzn.eu/d/6B6YAgx

 Flourish by Martin Seligman ignited my own personal development journey in 2011 and led to me studying positive psychology in depth. In this book, Seligman deep dives into the psychology of happiness and well-being. https://amzn.eu/d/53sXFZh

 My personal research area is habits. I believe that habits are the scaffolding of our lives and therefore can be critically important in how we create the changes we want. Atomic Habits by James Clear is a great book demonstrating that the biggest transformations can start with the very smallest of changes. https://amzn.eu/d/eAr1tDH

The VIA character strengths survey is the most comprehensively researched survey that helps people across the globe understand their strengths and how they can apply them in new ways to improve their lives. The survey is free: https://viacharacter.org

My wonderful friend Lynn is also a fabulous artist, coach and psychotherapist. If you are looking for therapy, or if I am not the right coach for you right now, take a look https://lynnhanford-day.com